This is a 12-week program guaranteed to get you strong and explosive for the upcoming season. Each of the 3 phases of this program is designed to build and stack on one another starting with strength then power and ending with dynamic and athletic explosiveness. This program is perfect for athletes who are looking to get bigger, stronger, and more explosive and want to follow a program designed for the football & rugby player in mind.
If you want a structured workout program specifically for football/ rugby this is the plan for you. This is a 12-week program designed to increase our athlete's upper and lower body explosiveness and strength to meet all of the demands on the field and make sure your weight room strength and power translate on the field...where it matters most.
© 2024 Athlete Academy All rights reserved.
Home | Terms of Service
| 
